Ask for group discounts if you are coming in a group.!!
About Yuj Freedive India
What We Offer: The Fusion of Yoga and Freediving
At the heart of our approach is the integration of yoga into freediving. We combine breathwork, body awareness, and mindfulness from yoga to enhance your experience underwater. Through guided sessions, you learn to breathe better, move with intention, and enter the water with a calm, focused mind.
This practice goes beyond technique—it becomes a journey inward. Freediving naturally fosters patience and deep personal exploration. As you descend, distractions fall away, and you’re left with space to meet yourself in stillness. It’s not just about reaching new depths, but about discovering the quiet resilience within.
Whether you’re new to freediving or looking to deepen your practice, our method brings together the best of both worlds—yoga above the surface, freedom below it.
About Freediving And Molchanovs
What is Freediving?
Freediving is a mode of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear.
Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and duration possible in freediving. More on this can be read here.
Why Freedive?
- Reduced Stress.
- Increased Water Confidence and Safety.
- Increased Lung Function & Improved Breathing.
- Improved Sinuses and Reduced Congestion.
- Improved Fitness and Flexibility.
- Better Wildlife Encounters & Greater Knowledge and Respect for the Ocean.
What is Molchanovs?
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Possible Journeys with Us
Molchanovs Lap Courses
Dive in the Pool
Discover Freediving
7000 INR
Prerequisites:
Your curiosity to know and experience freediving.
Discover Freediving Lap Experience gives you a glimpse of pool freediving, this experiences give you the fundamentals of freediving and real-life practice under the supervision of a Molchanovs instructor in a controlled environment. You’ll focus on the following three aspects:
- Breathing and relaxation.
- Basic free diving technique
- Pool freediving.
Duration : 4 to 6 hours
For more details of Molchanovs Discover free diving please read
Beginner Freediving
16000 INR
Prerequisites:
Swim 200m (656ft) non-stop and unassisted in a pool setting.
This course is the first you will have on your recreational freediving journey. It teaches you the basics of freediving theory (can be taken online and from anywhere) in the Theory 1 course, theory and pool freediving in the Lap 1 course, and theory, pool, and depth freediving in the Wave 1 course.
Duration : Two Days
For more details of Molchanovs L1/W1 please read or See the below video to know more
Advance Freediving
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Prerequisites:
W1 Course is completed.
Describe early freediving history and have a deeper knowledge of freediving physics
Perform reverse packing and an improved Frenzel technique.
Understand and perform mental training and mindfulness techniques.
Recognize and identify freediving-related injuries, how to prevent them, and how to treat them.
Comfortably hold your breath for 2’30”
Dive 50m (164ft) in DYNB and 35m (115ft) in DNF comfortably.
Molchanovs Wave Courses
Dive in the Ocean
Discover Freediving
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Prerequisites:
DL course is completed
If you want to discover open water freediving in the Discover Freediving Wave Experience, you’ll learn how to:
- Equalize your ears at depth
- Enter the water with a ‘duck dive’
- Dive up to 14m depth with bi-fins
Beginner Freediving
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Prerequisites:
L1 Course is completed.
- Efficiently dive down into the water from the surface (‘duck dive’)
- Comfortably dive 12 - 20m (39 - 66ft) deep with bi-fins (CWTB) and by pulling down and up the dive line (FIM)
- Safety freedivers in open water from 6 - 10m (20-33ft) with CWTB Buddying
- Rescue a blacked-out freediver at depth (CWTB Rescue)
Advance Freediving
Coming Soon
Updates Coming Soon
Personal Training For Certified Freedivers
Pool 1:1 Sessions
Each Pool Session Includes: 30 mins Dry Training and 90mins of Pool Training
1 Session
6000 INR
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2 Sessions
11500 INR
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4 Sessions
22000 INR
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5 Or more Sessions
4000 INR Per Session
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Pool Group Sessions ( Max 4)
Each Pool Session Includes: 30 mins Dry Training and 90mins of Pool Training
1 Session
5000 INR
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2 Sessions
9000 INR
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4 Sessions
16000 INR
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5 Or more Sessions
3000 INR Per Session
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Freediving specific Stretching and Pranayama
Online
Cost: 1000 INR Per Session
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Offline
Cost: 2500 INR Per Session
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